Wellness Program and Health Coaching

The Centers for Disease Control defines wellness as “the degree to which one feels positive and enthusiastic about life”. We are committed to helping challenge people to discover their inner motivation to achieve wellness, which is inherent in us all. That’s where our Wellness Program and Health Coaches can be an integral part of partnering with individuals or groups to overcome obstacles that inhibit their path to health and wellness.

The payback for investing in health coaching whether through worksite wellness programs or private sessions can be measured in various ways, including decreased direct healthcare costs – as much as $3.27 for every dollar spent, increased performance measures, increased employee satisfaction, lower rates of work absenteeism – as much as $2.73 for every dollar spent, and a reduced prevalence of chronic disease. Additionally, workplace health programs are increasingly seen as a core component of an attractive employee compensation and benefits package, and recruitment and retention tool to attract and maintain high-quality employees.

Our proven evidenced-based interventions include active listening, motivational interviewing to facilitate behavior change, goal setting, and health education that relies on existing validated sources and is focused on skill development that is consistent with clients’ readiness to make behavior change.

We offer individual one-on-one coaching, worksite wellness programs - voluntary worksite health screening linked with coaching for follow-up on modifiable risks – and group wellness workshops or lunch and learns tailored to the needs of the audience.

Wellness Program offerings:

• Employee Biometric Screening – Blood Pressure, weight, glucose, and cholesterol checks
• Wellness workshop – group sessions lead by a health coach on various topics designed to target the audience demographics and topic of most interest.
• Lunch and Learn program- session facilitated by a health coach to employees during a lunch hour
  • Smoking Cessation
  • Stress Management
  • Preventing Diabetes
  • Managing Blood Pressure
  • Healthy Eating
  • Being Physically Active

Health Coach Offerings

• In conjunction with biometric screening – brief coaching session after receiving screening results
• Individual session – in person or telephonically, meet with the health coach who will guide the client in adopting sustainable behavior change to reduce risk of developing disease and foster positive attitudes.
• Group sessions - a cohesive group sharing the same health goal that empowers members to gain new prospective and accountability, creating a higher likelihood of achieving positive change.

For further information, Contact Us at 847-260-5140